Mental Health, Uncategorized, Wellness

Part 2 – Be Observant in Your Environment – Guest Blogger Signè

Hello and thank you for returning for Part 2 of 4 on “Protecting Your Mental Health!” Part 2: Be Observant in Your Environment A lot of times we may not realize that the exact place where we spend most of our time, whether it be home, work or out with friends is the exact place… Continue reading Part 2 – Be Observant in Your Environment – Guest Blogger Signè

Cycles of Life, Mental Health, Relationships/Friendships, Wellness

That’s Still Your Parent… – Guest Blogger Markesha

“That’s Still Your Parent….”       What’s up, ‘Inspirers’! I’m going to cut straight to the chase with this one and I know someone’s going to feel me! A lot of us have grown up in households where we didn’t get the best support from our parents. And I’m not talking about “coming to your soccer… Continue reading That’s Still Your Parent… – Guest Blogger Markesha

Mental Health, Wellness

Protecting Your Mental Health – Guest Blogger Signé

Hello and Thank You to all who have stopped by to read my blog topic this week on “Mental Health.” This topic has always been around, but I feel that recently the community has become more aware of it, including myself. I wanted to share some pointers from my perspective on ways you can “Protect… Continue reading Protecting Your Mental Health – Guest Blogger Signé

Cycles of Life, Mental Health, Self-Esteem, Wellness

Welcome to 2020 – Guest Blogger Chemyeeka Tumblin

Meet Chemyeeka Tumblin   My name is Chemyeeka Tumblin. I began blogging as a way to document my growth, a reminder that no matter what life threw at me my voice could not be silenced and I was stronger than I was lead to believe. I am a Public Health professional working in Maternal Child… Continue reading Welcome to 2020 – Guest Blogger Chemyeeka Tumblin

Mental Health, Self-Esteem, Uncategorized

Cognitive Distortions

What you know about them cognitive distortions? I bet you know more than you think you know. How so? Because chances are you've dabbled with one or two in your lifetime. Cognitive Distortions are unhealthy thinking habits that reinforces negative thinking and emotions. Some common distortions are filtering, black and white thinking, overgeneralizing, jumping to… Continue reading Cognitive Distortions

Mental Health, Self-Esteem

Social Media Put me on the Path to Finding a Therapist – Guest Blogger Margo Gabriel 

Some say social media is like a two-edged sword. It can be a positive tool used for good but also can be harmful if used inappropriately. The former rings true for me. I use social media for personal and creative reasons. When I started my Instagram page, my focus was connecting with other creative Black… Continue reading Social Media Put me on the Path to Finding a Therapist – Guest Blogger Margo Gabriel