Mental Health, Wellness

Peanut Butter & Jelly or Two Left Shoes – Guest Blogger Ade

​You’ve decided that it is time to seek some professional help and you’ve started the process of looking for a clinician but how do you know if you guys will work together well. A lot of the frustration people face when deciding to begin the counseling journey is feeling like they can’t or don’t connect with… Continue reading Peanut Butter & Jelly or Two Left Shoes – Guest Blogger Ade

Mental Health, Wellness

Part 4: “Live Life, Don’t Just Exist!”

Welcome back for my 4th and final post on “Protecting Your Mental.” In this 4th step I want to strongly encourage you all to go out and LIVE your LIFE…….don’t just EXIST!! Have you ever just found yourself doing the everyday norm and not really doing what you want to do? Well, don’t worry because… Continue reading Part 4: “Live Life, Don’t Just Exist!”

Mental Health, Relationships/Friendships, Uncategorized, Wellness

How To Help a Friend Struggling with Mental Health – Guest Blogger Markesha

Being there for a friend who’s struggling with mental health can be challenging and a bit overwhelming at times. Where do you start? What do you say? If you ask them the question of “why” are you judging them? It’s like you want to be supportive, but you’re simply not sure of how to approach… Continue reading How To Help a Friend Struggling with Mental Health – Guest Blogger Markesha

Mental Health, Relationships/Friendships, Uncategorized, Wellness

Part 3 is: “The Company You Keep” – Guest Blogger Signe’

Hello and welcome back for Part 3 of “Protecting Your Mental Health.” Whew hunni, I hope this part really wakes some people up because sometimes we are so caught up in wanting to have friendships or relationships so bad that we don’t realize when some of those relationships are actually what’s hurting us mentally. Believe… Continue reading Part 3 is: “The Company You Keep” – Guest Blogger Signe’

Mental Health, Millennial Life, Uncategorized, Wellness

I Need Help! But Where Do I Find It? – Guest Blogger Ade

You want professional help but feel as though you have no idea where to start? Well, I am here to start. The resources I’ll be listing today is extensive but not exhaustive. I know that finding mental health clinicians can feel like a game of “Where’s Waldo?” so my hope is to alleviate some of… Continue reading I Need Help! But Where Do I Find It? – Guest Blogger Ade

Mental Health, Uncategorized, Wellness

Does being a “Strong Black Woman” affect healthy thinking? – Guest Blogger Markesha

Being a black woman comes with its pros. I don’t know about you but I wake up feeling GOOD knowing that I have some pigment in my skin, honey! Some find it annoying, but I take it as a compliment to see women of other cultures, aka the culture vultures, fixing their hair or their… Continue reading Does being a “Strong Black Woman” affect healthy thinking? – Guest Blogger Markesha