Mental Health, Relationships/Friendships, Uncategorized, Wellness

How To Help a Friend Struggling with Mental Health – Guest Blogger Markesha

Being there for a friend who’s struggling with mental health can be challenging and a bit overwhelming at times. Where do you start? What do you say? If you ask them the question of “why” are you judging them? It’s like you want to be supportive, but you’re simply not sure of how to approach… Continue reading How To Help a Friend Struggling with Mental Health – Guest Blogger Markesha

Mental Health, Relationships/Friendships, Uncategorized, Wellness

Part 3 is: “The Company You Keep” – Guest Blogger Signe’

Hello and welcome back for Part 3 of “Protecting Your Mental Health.” Whew hunni, I hope this part really wakes some people up because sometimes we are so caught up in wanting to have friendships or relationships so bad that we don’t realize when some of those relationships are actually what’s hurting us mentally. Believe… Continue reading Part 3 is: “The Company You Keep” – Guest Blogger Signe’

Mental Health, Millennial Life, Uncategorized, Wellness

I Need Help! But Where Do I Find It? – Guest Blogger Ade

You want professional help but feel as though you have no idea where to start? Well, I am here to start. The resources I’ll be listing today is extensive but not exhaustive. I know that finding mental health clinicians can feel like a game of “Where’s Waldo?” so my hope is to alleviate some of… Continue reading I Need Help! But Where Do I Find It? – Guest Blogger Ade

Mental Health, Uncategorized, Wellness

Does being a “Strong Black Woman” affect healthy thinking? – Guest Blogger Markesha

Being a black woman comes with its pros. I don’t know about you but I wake up feeling GOOD knowing that I have some pigment in my skin, honey! Some find it annoying, but I take it as a compliment to see women of other cultures, aka the culture vultures, fixing their hair or their… Continue reading Does being a “Strong Black Woman” affect healthy thinking? – Guest Blogger Markesha

Mental Health, Uncategorized, Wellness

Part 2 – Be Observant in Your Environment – Guest Blogger Signè

Hello and thank you for returning for Part 2 of 4 on “Protecting Your Mental Health!” Part 2: Be Observant in Your Environment A lot of times we may not realize that the exact place where we spend most of our time, whether it be home, work or out with friends is the exact place… Continue reading Part 2 – Be Observant in Your Environment – Guest Blogger Signè

Cycles of Life, Millennial Life, Relationships/Friendships, Uncategorized, Wellness

Top 5 – Guest Blogger Sydney

As I close my guest blogging experience I would like to talk to the ladies who are having trouble finding a love. I know as we get older it gets harder to be in spaces with potential love interest so below are my top 5 tips to finding love during your post college millennial girl… Continue reading Top 5 – Guest Blogger Sydney

Uncategorized

Meet Guest Blogger Lexi Jay

Meet Lexi Jay     Hello there! I’m Lexi Jay also known as The Lifestyle Bae on social media. I’m a nurse consultant leaving my mark on corporate America and delving into additional passions on the side. I run a successful career coaching business in addition to my 9-5. I love when people make the… Continue reading Meet Guest Blogger Lexi Jay