Mental Health, Wellness

What is Mental Health? -Guest Blogger Ade

  When you hear the words mental health, therapy, counseling what thoughts or images are conjured in your mind? Some people dismiss it as unnecessary or only for “crazy” people. Some think of an old white man asking you to lay down on a couch and divulge all of your deep dark secrets. Others may… Continue reading What is Mental Health? -Guest Blogger Ade

Mental Health, Uncategorized, Wellness

Part 2 – Be Observant in Your Environment – Guest Blogger Signè

Hello and thank you for returning for Part 2 of 4 on “Protecting Your Mental Health!” Part 2: Be Observant in Your Environment A lot of times we may not realize that the exact place where we spend most of our time, whether it be home, work or out with friends is the exact place… Continue reading Part 2 – Be Observant in Your Environment – Guest Blogger Signè

Cycles of Life, Mental Health, Millennial Life, Wellness

Navigating the 20s

Hey Inspirers! So it's been a couple of posts ago that you haven't heard from me, my lovely guest bloggers were holding it down. But, I am back and ready to give my voice. So I hope you all enjoy. Oh wait... I almost forgot to give an update. I finally launched my life coaching… Continue reading Navigating the 20s

Cycles of Life, Mental Health, Relationships/Friendships, Wellness

That’s Still Your Parent… – Guest Blogger Markesha

“That’s Still Your Parent….”       What’s up, ‘Inspirers’! I’m going to cut straight to the chase with this one and I know someone’s going to feel me! A lot of us have grown up in households where we didn’t get the best support from our parents. And I’m not talking about “coming to your soccer… Continue reading That’s Still Your Parent… – Guest Blogger Markesha

Cycles of Life, Mental Health, Relationships/Friendships, Self-Esteem, Wellness

Steps to a Better Me – Guest Blogger Chemyeeka

It’s Me Again… SO now you have taken the time to assess who you are in your circle. For some that activity may have been very heart-wrenching and for others it was very simple. For this write-up I am going to break down a few steps for being a better you, me, that friend, or… Continue reading Steps to a Better Me – Guest Blogger Chemyeeka

Mental Health, Wellness

Protecting Your Mental Health – Guest Blogger Signé

Hello and Thank You to all who have stopped by to read my blog topic this week on “Mental Health.” This topic has always been around, but I feel that recently the community has become more aware of it, including myself. I wanted to share some pointers from my perspective on ways you can “Protect… Continue reading Protecting Your Mental Health – Guest Blogger Signé

Mental Health, Relationships/Friendships

All on Me – Guest Blogger Chemyeeka

Welcome Back You All! This message is a continuation of the previous and brings light to another important step in building healthy relationships. It’s not always the people around you who influence the choices you make. Sometimes, they are simply serving as a reflection of your own thoughts and actions. YOU are the influencer. It’s… Continue reading All on Me – Guest Blogger Chemyeeka